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Your Welcome Guide

Think of this as your welcome mat—everything you need to feel at ease in our space.

Class Descriptions

Yoga

  • A soft place to land. Perfect for pregnant and postpartum people, older folks, those with injuries or special conditions, and anyone who's stressed out and needs to chill. Slower paced, deeper & longer time spent in rest, calm & quiet mood.

    We use props to support our bodies. We take our time and let ourselves unwind. Deep breaths and moments of mindfulness woven throughout. At the end, we take little beds and make little naps.

    A great place to start for those who are new to yoga! Here you move through our beautiful flow slowly and thoughtfully, supported by props in the ways that are right for you.

    This nurturing practice helps you connect with the softer and more receptive aspects of your body and mind.

  • Our signature yoga class - Whether you’re new to yoga or have been practicing for decades, this class is perfect for those looking for a moderately challenging practice that provides a great stretch and light sweat. An even-keeled pace, a less-is-more simplicity, and lots of literal breathing space are the hallmarks of the everyone - 1.

    It's our most balanced offering; not too hard and not too easy. You'll learn fundamental poses with clear guidance, building confidence in your practice. You will leave feeling just right.

  • Our signature yoga class - Perfect for yoga enthusiasts who love to flow and intermediate practitioners looking for more challenge.

    This gold-standard flow class invites you to lean into vigor and "go deep" into your practice. Here you'll have ample invitation to work into unknown zones of challenging postures requiring further development of strength, balance, and flexibility.

    Well-placed, expert guidance, with clear breath cues and music and mood designed to drop you into a flow state, you will leave feeling enlivened and calm.

  • Our signature yoga class - Perfect for dedicated practitioners looking to explore inversions, arm balances, and other challenging elements of yoga.

    This practice includes workshop-style breakout moments and partner work to help you develop the strength and skill for advanced postures like handstands, arm balances, deep core work, backbends, and floating transitions, all with a supportive community of like-minded yogis. While ultimately you'll develop the ability to do hard things easily.

  • A well-rounded movement practice designed to stretch and strengthen each major part of your body, from tight hamstrings and hips to "computer muscles" that are otherwise stationary all day. this is your daily bread & butter open-level class -- the building block of a regular yoga routine and a good habit you'll want to keep going for a long time.

    perfect for:

    • bodies that need to move more

    • yoga lovers who want that basic 60-min open flow

    • total newbies, game to dive right in

    you can join us:

    • with any of your in-person membership or existing class pass!

    • with a 15-Dollar pay in cash drop in with no previous reservation. Simply arrive 15-minutes before class start time and we'll process the purchase at the front desk. If you'd like to pre-reserve ahead of time, you can pay with the other available drop in / membership options!

  • Our most spacious offering, hosted once every month or so. If our signature "everyday practice" is our daily bread & butter, what we need in 45 or 60 or 75 minutes to get ourselves present and connected for our everyday life, The Retreat Practice is that deeply sacred time we can set aside once or twice a season to truly drop into practice.
    The Retreat Practice is a reflection of what we already have but don't always fully utilize: Space to be. Space to play. To TAKE OUR TIME. To work our growing edges of practice and go all the way. Try new things. Experiment. Laugh. Work hard. Work together. Release & heal.
    The Retreat Practice is TWO hours of Sam's finest teaching, bringing our retreat-style classes from the Osa Peninsula in Costa Rica straight to Kinderhook, NY. Best suited for enthusiastic practitioners who love a good sweat and a good challenge. We are so lucky to live in a cozy little village and an area of tremendous natural beauty — all around us are invitations to step back, slow down, and pause to notice all the feelings and sweet things that often get overlooked in the quick coming and goings of doing all the daily tasks.

The Workout

  • Just a good workout that delivers visible results.

    Perfect for creating the sculpted, toned bod you've been wanting without complicated routines AND with consistent motivation and expert guidance. 

     

    This no-nonsense approach builds the core strength that keeps you looking good and feeling powerful, while secretly strengthening bones and supporting long-term mobility.

     

    Each session focuses on proper form and technique using kettlebells and bodyweight movements that transform both appearance and function.

     

    Ideal for busy professionals who need efficiency, folks concerned about maintaining strength and energy as they age, and anyone wanting a reliable, effective routine they'll actually stick with.

     

    Whether you're new to strength training or returning after a break, this is your 2-3 times weekly no-brainer that consistently delivers. 

    You'll leave feeling stronger & more energized, looking better, and building the foundation for a body that serves you for decades to come.

  • No podcast you listen to, no article you scroll, no wearable app or workout on a screen -- nothing substitutes for getting it DONE in real life.
    Why can't you feel the best you've ever felt right now? This is your plan: structured, consistent, and expertly coached sessions that harness the energy of group training to truly transform your body.
    Each class strategically builds lean muscle mass while balancing hormones and stabilizing your mood naturally through varied, technically challenging movements that keep both body and mind engaged.
    You'll develop the kind of functional strength and muscular endurance that serves you everywhere — from competitive athletics, to endurance training for your next triathlon, to how you feel in your everyday life.
    The Workout - 2 create the perfect environment for breakthrough results.

Memberships & Pricing

Meditation

  • Perfect for everyone. Mindfulness is paying attention. On purpose. To the present moment. Without the filter of judgment, story, good/bad, right or wrong.
    A simple concept, but not always easy to practice.
    Which is why we created the Everyday Mindful. A 20-minute guided experience for you to learn and practice different styles of meditation in a warm, welcoming, supportive group setting. You can practice sitting on the floor, in a chair, or lying down. Whatever you need.
    Everyday Mindful is for people who are seeking –

    • Peace in a chaotic world

    • Tools to better manage stress and anxiety

    • A supportive meditation community & a sense of connection

    • Time-tested techniques to integrate into daily life

    Everyday Mindful is designed to create a ripple effect within our actual community. To foster a sense of presence, belonging, compassion and understanding and create a ripple effect as we move through our days in this place we call home.

FAQS

  • We’re nestled right in the heart of the upper Hudson Valley at 6 Hudson Street, Kinderhook, NY 12106 on the second & third floors. You’ll spot our golden door at street level. If you’re driving, please park in the public parking right in front of our door on Hudson Street, in the public parking lot across the street in front of the Post Office, or any other street parking available.

  • Wear comfortable, clean clothes that you can move in and feel good in. You don’t need special gear. We practice without shoes (even meditation!). You’re welcome to wear socks if that’s more comfortable for you. No big deal. (but socks can be a bit slippery!).
    Please refrain from wearing strong scents and perfumes — we’re sharing space together and everyone has different sensitivities — so thank you for being considerate.

  • We recommend coming 10 minutes before class, especially if it’s your first time here. Or if it’s one of our peak classes / times of years (that’s M, W, F at 8:30am and all our weekend classes!).

  • Please plan on arriving 10 minutes or so before class (especially for busy weekend & other peak classes, and during busy times of year like the summer!). If you’re not present at the appointed class start time, we cannot guarantee you a spot in class (some classes have in-studio waitlists that we will open up at class start time if there is space and it is our policy to lock the front door at class start time if there is not front desk staff on hand). Thanks for understanding that we are a small studio with limited spots in each class and a small but mighty staff / teaching team!

  • We’re a small studio with a limited number of spaces per class. Weekend classes at peak times of year typically fill up and run waitlists. Each reservation you make makes a difference! Our cancellation window is 2-hours before the start time of each class. Please log into to your account to cancel yourself or send us an email at hello@villageyoga.co (we’ll catch the time stamp on your message). If you cancel more that 2 hours before the start time of class and are on a class pass or the Essential Membership this is considered an “early cancel” and the class will go back on your class pack / membership. If you cancel within the 2-hour window before each class (“late cancel”) or don’t show up (“no show”) and are on a class pass or the Essential Membership, you will forfeit that class. Monthly unlimited members don’t face the same penalty, but after 3 no-shows, we’ll reserve the right to suspend your reservation abilities during our peak class times (weekends / summer). Thanks for understanding and helping make space for each other!

  • Give yourself the space and grace to arrive in an easeful way.

    We kindly ask you to reserve your class ahead of time. To secure your spot, please arrive 15 minutes before class to get settled and signed in. If you’re not physically present at class start time, your reserved spot may be given to someone on the in-studio waitlist. We kindly ask for your understanding as we work to make class accessible to everyone who reserves and arrives on time. Give yourself the space and grace to arrive with ease—it’s such a beautiful way to honor your practice and create room for your fellow Villagers. Thank you SO much for BEing here.

  • We’re a small studio with a limited number of spaces per class. Each class you book makes a difference! All sales are final (though, we get life happens and we’re typically willing to work with you on assigning an account credit, etc. in special cases). Please email hello@villageyoga.co with questions about your account.

  • You’re in a perfect place to begin - You are SO welcome here & we’ll meet you exactly where you are.

    Try one of these starting points —

    • the gentle practice, tuesdays & thursdays 10:30am and sundays at 4:00pm — slow, gentle movement. we take our time. there’s not so much up & down & back & forth — a lot of this class is floor-based.

    • Community Meditation mon & fri 12pm — you can practice seated on the floor, in a chair or even lying down. All expereince levels and abilities are welcome (like even if you’re the most stressed out person with the busiest mind and are convinced you are the “worst” meditator, we got you). PLUS, Community Meditation is donation based. You may attend for free or make a donation — all of which goes to our Community Meditation partner Columbia County Recovery Kitchen.

    • the everyday practice, daily / times vary, check the sched — if you’ve got some movement in your life already and are game to dive right in, we’ll make sure you fall right into the flow of this class. we got you.

  • The classes on our regular schedule are designed for adults, unless otherwise noted. (We welcome all ages in Community Meditation, and you know your kiddo best — if they can sit mostly quietly and still for 20 minutes, please bring the whole fam!). We offer a whole Mindful Kids Program at Village Yoga, especially designed for kids and organized based on age range. Email us to be the first to know when a new program opens! If you’d like to bring your teen to a regularly scheduled class at Village Yoga, we ask that you email us first at hello@villageyoga.co — if it’s a good fit, we’ll welcome them into our adult-designed classes on our regular schedule.

  • Yes — unlimited access to all our weekly in-person classes for 2 weeks at $75. This is the BEST way to get a sense of the studio, our community, our teachers, and our offerings and to see how creating a regular weekly habit of mindfulness, joyful movement, meditation, and rest in community could impact your life. The intro special is limited to one-time purchase per person — you can find it here.

  • Yes — we offer a 10-20% discounts for different circumstances :: local business folks, seniors, our neighbors on a vixed income, people working in food & bev and educators — you can read more on our pricing page. Also, you can attend any of our Community Meditation classes for free (we offer them 3x a week and all donations collected, should you choose to donate, go to our Community Meditation partner Columbia County Recovery Kitchen). Also, check our our 2-Week New Student Special. And our memberships are designed to get you the best value for your practice (the more often you come, the more benefits from the practice you receive, and the better per class price you pay overall!). If you still need another way in, please email us at hello@villageyoga.co and we’ll make space for you.

  • Yes. Here’s the link to purchase a gift certificate. Need something custom or having trouble with the tech? Email us at care@villageyoga.co!

  • Yes! Learn more here & email us at care@villageyoga.co for pricing & availability.

Wait! I still have another question!

All good. Visit our Contact Page to learn more about who to contact and when!