Whether you’re looking for one-on-one guidance, personalized support, or a deeper connection to your practice, our private sessions are designed just for you. Work closely with our expert teachers to refine your technique, build strength, or receive holistic wellness support tailored to your goals. Our private sessions are designed exclusively for you, offering expert guidance in a safe, comfortable setting—at our studio, online, or in your home.

Wellness that meets you where you are.

Individual Practice, Community Values

While we love the energy of practicing together, we also know that everyone's wellness journey is unique. Maybe you're managing an injury, new to yoga, meditation, or working out, or simply want to dive deeper into your practice. Our private sessions create space for your individual needs while keeping you connected to the supportive community that makes our approach special.

What Makes Our Private Sessions Different:

  • Seasonal Awareness: Your practice evolves with the natural rhythms of the year and your life

  • Whole-Person Approach: We see how your wellness ripples into your family, work, and community

  • Place-Based Flexibility: Meet in our studio, your home, or virtually - whatever serves you best

  • Community Connection: Stay linked to our broader mission even in individual work

  • Unparalleled Expertise: All private sessions are conducted under the guidance and supervision of Village Yoga owners, Cath & Sam, and led by teachers and trainers with deep knowledge, experience, and expertise in the modalities they provide.

Perfect For:

  • Working with injuries or physical limitations (Sam is unparalleled in his experience and training here)

  • Deepening your meditation or mindfulness practice

  • Preparing for major life transitions (Cath specialized in pregnant and post-partum people!)

  • Learning to adapt practice for your changing body

  • Building confidence before joining group classes

  • Schedules that don't align with class times

  • Getting the time, precision, and completely customized experience you’re seeking

  • Private Yoga Sessions

    Receive one-on-one guidance with an experienced instructor in a fully customized private yoga session. Suitable for all levels, from beginner to advanced.

  • Private Workout Sessions

    Custom strength, mobility, and functional fitness training designed for your body and goals. Great for athletes, beginners, and anyone looking for customized fitness support

  • Group, Corporate & Special Events

    Host a custom group session for your workplace, retreat, or special gathering. Make your event memorable with a wellness experience tailored to your group. Support your team’s well-being with yoga, meditation, and mindfulness workshops.

Request a Session

Private Session FAQs

  • You can book your private session online through our scheduling system in MindBody. Simply select session type, choose your preferred instructor, and pick a date/time that works for you.

    If you need assistance, feel free to email care@villageyoga.co or speak with someone in the studio.

  • We currently offer:

    • Private Yoga Sessions – One-on-one or duet sessions to refine your practice, work toward specific goals, or receive personalized modifications.

    • Private Workout Sessions – Customized strength, mobility, and functional training for all levels.

    • Ayurvedic Nutrition Consultations – Holistic nutrition guidance based on Ayurveda to support digestion, energy, and overall well-being.

    • Group, Corporate & Special Event Sessions – Yoga, meditation, or wellness experiences tailored for teams, retreats, and celebrations.

    • For yoga privates: Bring a mat, comfortable clothing, and any personal props you typically use. We also have studio props available!

    • For workouts: Wear athletic clothing and shoes, and bring a water bottle.

  • Pricing varies based on the session type and length. You can contact care@villageyoga.co the full pricing breakdown on our Private Sessions.

  • Yes! We offer multi-session packages at a discounted rate for those looking to commit to ongoing private sessions. You can purchase and book your package directly online or contact us for assistance.

    • 24+ hours before your session: You may reschedule or cancel your session without penalty.

    • Less than 24 hours before your session: The full session fee will be charged.

    • No-shows: The session is charged in full, with no credit or refund.

    If you need to make changes to your booking, call (518) 610 - 8135 or email care@villageyoga.co as soon as possible.

  • Yes! We offer:

    • Duet Sessions (2 people) – Ideal for partners, friends, or family members.

    • Small Group Sessions (3-5 people) – Perfect for personalized small-group yoga or fitness.

    • Larger Groups & Special Events (6+ people) – We offer yoga and wellness experiences for corporate teams, retreats, and celebrations.

    For group pricing and details, please contact us at (518) 610 - 8135 or email care@villageyoga.co.

    • We offer sessions in-studio, online, and off-site (at your home or chosen location).

    • Off-site sessions may include an additional travel fee.

    • Virtual sessions require a stable internet connection.

  • If you run into any issues with booking, payments, or finding a time slot that works, email us at care@villageyoga.co or ask at the studio—we’re happy to help!