Free Family Meditation

First Sunday of the Month at 11:30 AM

Join us on the first Sunday of each month for a joyful and grounding family meditation gathering.

This program is open to families of all shapes and sizes and welcomes kids and grownups alike—no meditation experience needed.

Together, we’ll explore simple and engaging mindfulness practices to help cultivate calm, connection, and compassion in everyday life.

Each session includes:

  • Short meditations

  • Creative family activities

  • Age-appropriate storytelling

  • Arts and crafts

  • Group games

  • Mindful breathing

Families will leave feeling more centered and connected—to themselves and to one another.

Come as you are and build a mindful family practice, one Sunday at a time.

Meet Your Guide: Lodro Rinzler

Lodro Rinzler is the award-winning author of 7 books including The Buddha Walks into a Bar and his latest, Take Back Your Mind. He has taught meditation for over 20 years in the Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House. Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler’s work has been featured in The New York Times,The Wall Street Journal, The Atlantic, FOX, CBS, and NBC. He lives in town with his wife Adreanna, daughter Ruby and a menagerie of small animals. He serves as the lead teacher for the online community The Basic Goodness Collective.

We gather on the first Sunday of each month — mark your calendar and come as you are.

Upcoming Dates:
• August 3
• September 7
• October 5
• November 2
• December 14

This is a free offering, but advance registration is encouraged to help us plan — Just register one adult per family group!

Need help registering? Email care@villageyoga.co

This program is free to attend. Cash or check donations are welcome at the door—your contributions help fund this programming and support local community partners.

Registration: Please register with one adult from your party in advance.

Accessibility: Our studio is located up two flights of stairs. Seating is on the floor, but chair accommodations can be made with advance notice.
Let us know if you need anything in advance — we’re happy to support your visit.