The BALANCED Path

A steady rhythm for when you need movement — but not too much.

Late summer isn’t quite fall and it’s no longer summer at it’s peak.
It’s a season in-between — asking us to slow just enough to listen.
This path is designed for those in a similar space: not burned out, not full throttle. Just seeking something that feels balanced.

You’re not looking for extremes. You want something consistent, sustainable, and flexible. The Balanced Path is a rhythm for those craving clarity without burnout, movement without overwhelm, and rest without stagnation.

This path offers a curated blend of gentle yoga, moderate flow, and presence-building practices.
You’ll move. You’ll rest. You’ll return to yourself.

Recommended Weekly Rhythm

  • Monday → Everyday 1
    (A steady, well-rounded yoga flow — not too hard, not too easy)

  • Tuesday → The Workout 1
    (Strength-focused kettlebell sessions for all levels)

  • Thursday → Everyday Gentle
    (Start the week slowly and gently ease back into your body)

  • Friday → Everyday Mindful
    (Choose stillness or softness based on how the week felt)

  • Saturday or Sunday → Everyday 2
    (A slightly more energized practice to wake things up for the weekend)

Your Invitation —

This isn’t about doing more — it’s about doing what matters, in a way that’s sustainable.
Let your practice meet you where you are.

One soft breath. One supported pose. One quiet ripple at a time.

Weekly Class Recommendations

Everyday 1

Just right — not too easy, not too hard.
Our signature moderate-level yoga class offers steady flow, mindful movement, and space to breathe. Build confidence, flexibility, and ease.

Patrick Heffernan

60 mins

Yoga, Everyday Gentle

The Workout 1

Strength, sculpt, simplicity.
 This efficient, kettlebell-based workout builds strength, tones your body, and supports lifelong mobility — no fluff, just real results.

Samar Ayyub

45 mins

Workout, Strength

Everyday Gentle

A soft place to land.
 This nurturing, prop-supported practice is perfect for beginners, pregnant/postpartum folks, and anyone seeking rest and relief. Slow, calming, and deeply grounding.

Cath Zack Breschi

60 mins

Yoga, Everyday Gentle

Everyday Mindful

A 20-minute guided meditation for real life.
Learn timeless techniques to reduce stress, deepen presence, and create a ripple effect of calm in your day. Accessible in any position—floor, chair, or bed.

Cath Zack Breschi

20 mins

Meditation, Mindfulness

“In-between doesn’t mean lost. It means you’re transitioning — and doing it thoughtfully.
This is the path for presence, rhythm, and enough.”
— Village Well

Everyday 2

Go deeper into your practice.
 This invigorating intermediate practice challenges strength and focus with seamless transitions, breath-based movement, and expert cues. You’ll leave grounded and empowered.

Samar Ayyub

60 mins

Yoga, Everyday Gentle