The Gentle Path
A soft landing for late summer
The green is fading into gold. The fields are quieter now.
Late summer asks us to slow down, ground our energy, and soften our edges.
This path is your invitation to do just that.
The Gentle Path is for anyone feeling scattered, fatigued, or overstimulated from summer’s outward energy. It’s designed to help you come back to center with gentle, nurturing movement and stillness — the kind that supports your body and steadies your nervous system.
This path offers less doing — more being.
Each week you’ll follow a rhythm that mirrors what’s happening in our studio — and in nature.
Recommended Weekly Rhythm:
Sunday, Tuesday, Thursday → Everyday Gentle (Slow, prop-supported yoga)
Monday & Friday → Everyday Mindful (Simple, guided meditation)
These practices are short, steady, and easy to return to — even on hard days.
Your Invitation —
This isn’t about doing more — it’s about doing what matters, in a way that’s sustainable.
Let your practice meet you where you are.
One soft breath. One supported pose. One quiet ripple at a time.
Weekly Class Recommendations
Everyday Gentle
A soft place to land.
This nurturing, prop-supported practice is perfect for beginners, pregnant/postpartum folks, and anyone seeking rest and relief. Slow, calming, and deeply grounding.
Bobbie Marchand
60 mins
Yoga, Everyday Gentle
Everyday mindful
A 20-minute guided meditation for real life.
Learn timeless techniques to reduce stress, deepen presence, and create a ripple effect of calm in your day. Accessible in any position—floor, chair, or bed.
Cath Zack Breschi
20 mins
Meditation, Mindfulness
Everyday Gentle
A soft place to land.
This nurturing, prop-supported practice is perfect for beginners, pregnant/postpartum folks, and anyone seeking rest and relief. Slow, calming, and deeply grounding.
Samar Ayyub
60 mins
Yoga, Everyday Gentle
Everyday Gentle
A soft place to land.
This nurturing, prop-supported practice is perfect for beginners, pregnant/postpartum folks, and anyone seeking rest and relief. Slow, calming, and deeply grounding.
Cath Zack Breschi
60 mins
Yoga, Everyday Gentle
Everyday mindful
A soft place to land.
This nurturing, prop-supported practice is perfect for beginners, pregnant/postpartum folks, and anyone seeking rest and relief. Slow, calming, and deeply grounding.
Cath Zack Breschi
60 mins
Yoga, Everyday Gentle
“You don’t have to push.
You only have to begin — gently.”
— Village Well