The Power Path
Structure meets movement. Strength meets mindfulness.
Late summer is the season of integration — the time to ground your energy and strengthen what supports you.
This routine helps you develop stamina, resilience, and a centered confidence you can carry through the season ahead.
The Power Path is for those who are ready to feel stronger, build momentum, and get back into a rhythm that challenges you without burning you out. This path blends strength training and dynamic yoga in a way that’s energizing, and deeply effective.
Recommended Weekly Rhythm:
Monday & Friday → The Workout 1
(Strength-focused kettlebell sessions for all levels)Tuesday, Wednesday, & Thursday → Everyday 2 or 3
(Dynamic, breath-driven yoga flows with heat + challenge)Saturday → Optional Flow or Active Recovery
(Stretch, reset, or repeat a favorite from the week)Sunday → Rest or Reflect
(Take the day off, or revisit a gentle stretch or meditation)
Your Invitation
Late summer is about integration — and integration is strength.
This is your rhythm, your time, your place to grow. A weeklong rhythm that alternates high-energy workouts with mobility-enhancing yoga — the same schedule our in-studio students follow.
This season supports consistency — not pushing.
When you work your body with presence and steadiness, you’re building a foundation that will carry you through fall with resilience.
What you’ll cultivate through this path:
Greater muscle tone + mobility
Increased energy without burnout
Better digestion + immune strength
Emotional grounding through movement
A deeper relationship with your physical power
Weekly Class Recommendations
“You don’t need to do more — you just need to show up.
Again and again. With strength and steadiness.”
— Village Well
The Workout 1
Strength, sculpt, simplicity.
This efficient, kettlebell-based workout builds strength, tones your body, and supports lifelong mobility — no fluff, just real results.
Samar Ayyub
45 mins
Workout, Strength
Everyday 2
Go deeper into your practice.
This invigorating intermediate practice challenges strength and focus with seamless transitions, breath-based movement, and expert cues. You’ll leave grounded and empowered.
Cath Zack Breschi
60 mins
Yoga, Everyday 2
Everyday 2
Go deeper into your practice.
This invigorating intermediate practice challenges strength and focus with seamless transitions, breath-based movement, and expert cues. You’ll leave grounded and empowered.
Samar Ayyub
60 mins
Yoga, Everyday 2
Everyday 3
Do hard things easily — together.
Explore advanced postures like arm balances, inversions, and floating transitions in this workshop-style practice for experienced yogis. Strong community and bold growth.
Sam Breschi
60 mins
Yoga, Everyday 3
The Workout 1
Strength, sculpt, simplicity.
This efficient, kettlebell-based workout builds strength, tones your body, and supports lifelong mobility — no fluff, just real results.
Samar Ayyub
45 mins
Workout, Strength
Everyday 2
Go deeper into your practice.
This invigorating intermediate practice challenges strength and focus with seamless transitions, breath-based movement, and expert cues. You’ll leave grounded and empowered.
Samar Ayyub
60 mins
Yoga, Everyday 2
Everyday Gentle
A soft place to land.
This nurturing, prop-supported practice is perfect for beginners, pregnant/postpartum folks, and anyone seeking rest and relief. Slow, calming, and deeply grounding.
Cath Zack Breschi
60 mins
Yoga, Everyday Gentle