The Everyday Retreat

Led by Sam and supported by Cath

What is the Retreat Practice?

Led by Sam with support from Cath and inspired by the retreat-style teaching they bring to the Osa Peninsula in Costa Rica, this practice is a special 2-hour immersive class designed to feel like a mini retreat. Expect a soulful blend of yoga, movement, intentional breathwork, hands-on partner assists, and restorative elements. This is your time to go deep—without ever leaving the studio.

Whether you're feeling burnt out, energized, or somewhere in between, this experience meets you where you are and leaves you feeling renewed, regulated, and ready to re-enter your weekend.

Schedule

Offered Select Saturdays
🕓 Time: 12:30–2:30 PM
📍 Location: Village Yoga, Kinderhook, NY
🗓️ 2025 Dates:

  • May 17

  • June 22

  • July 12

  • Aug 16

  • Sept 13

  • Oct 12

  • Nov 8

  • Dec 6

What to Expect

  • Two full hours to move, breathe, laugh, sweat, experiment, and heal.

  • A place to play with your edges, try new things, and connect deeply with yourself and your community.

  • Longer sequences to deepen and expand your practice

  • Meditation and integration moments

  • Partner work and physical assists (optional)

Ways to Join the Retreat Practice

Choose the option that best fits your lifestyle and level of commitment:

New Here? Start with a 2-Week Unlimited Pass

→ Try It All with Unlimited Access
Explore everything we offer—including The Retreat Practice—for just $75 during your first two weeks.
✔ Ideal for new students and recent newcomers to the area
✔ Access all yoga + workout classes AND the Retreat Practice
✔ A $55 value included in your trial on Saturdays when the Retreat Practice Occurs

Ready to Commit? Join The Village Well Membership

→ Become a Member
Our all-access membership includes:
✔ Unlimited yoga + workout classes
✔ The Retreat Practice included (counted as a regular class)
✔ Exclusive perks like discounts on workshops and select retail items
✔ The best long-term value for regular practitioners

Just Dropping In?

→ Single Retreat Practice Drop-In – $55
A beautiful one-time experience for those who want to taste the magic.
✔ 2 full hours of movement, breath, and connection
✔ Led by our most experienced teachers
✔ Space is limited—please pre-register early

💛 Note: The Retreat Practice is a premium offering and not included in 10-packs or other class pack options. It is available through our memberships, new student unlimited offer, or as a stand-alone drop-in.

We’re so lucky to live in a cozy village surrounded by natural beauty—

This practice is an invitation to step back, slow down, and notice the simple, sweet things that often get lost in the busyness of life. This is time set aside just for you—to feel more, breathe more, and live more fully.