The Workout
with Sam Breschi / Samar Ayyub / Patrick Heffernan
You are stronger
than you think.
Turn the “one day...”
into DAY ONE.
And continue building on your progress.
“Great class with good guidance. Regardless of the class always recommend Village Yoga !! You guys rock”
Your regular Strength and Fitness Training practice
Break through “one day” thinking and find the rhythm of a strong, consistent fitness practice. In this dynamic, bodyweight and kettlebell-based class, you’ll train your entire body through effective, multi-disciplinary techniques designed for results you can feel.
It's what we do all the time that matters.
Build cardiovascular strength, gain muscle, and tap into greater energy and confidence through a focused interval format that integrates strength training, balance, and heart-pumping movement.
“I would rather not feel strong and fit” said no one ever ;)
But how many of us have said "Oh yeah, one day I'll start working out regularly" - and yet, one day never comes!
It's what we do all the time that matters. And what gets us from "one day" to feeling strong everyday is accountability (not just a buddy, but a whole community!) structure & support excellent instruction, inspiring motivation..
And a plan. 2x/week is a great start!
Expect to sweat, discover newfound power, and leave feeling energized. Bring a towel—you’ll need it!
THE WORKOUT PRICING
TRY IT ALL FOR 2 WEEKS
$75
New here? This special 2-week intro pass gives you unlimited access to every class we offer in your first two weeks—including yoga, workout, and specialty sessions like The Retreat Practice.
Perfect for first-time students ready to experience it all and see if Village Yoga feels like home.
10-class pack
$300
Not ready to commit just yet? This flexible pack is ideal for part-time locals, frequent travelers, or those who like to drop in on their own schedule.
Good for any yoga or workout class (excluding The Retreat Practice).
THE VILLAGE WELL MEMBERSHIP
$245 (with annual commitment)
Your all-access pass to everything we offer—yoga, workout, meditation, and The Retreat Practice.
Designed to support your whole-body wellness, this membership is for those ready to build a consistent, meaningful practice within a vibrant community.
Workout Drop-In
$35
Pop in for a single Workout Class—no strings attached. Great for visitors, friends in town, or anyone looking to break a sweat while passing through.
I want to workout! Where do I begin?
Workout schedule
NOW 5 Days a Week!
Mon & Fri 7:30 am
Tues & Thurs 5:15 pm
Sundays 10:15 am
Sign up for the next class here!
-
Co-founder of Village Yoga, devoted to the art of an everyday practice, and an inspiring teacher.
Sam is the heart and foundation of Village Yoga. With a deep commitment to helping students discover their best selves, Sam empowers them to explore how the benefits of practice and training ripple into every aspect of their lives.
-
Beloved yoga teacher, performance coach, wellness advocate, and entrepreneur.
Patrick’s classes create a space for exploration, blending mindful pacing with detailed guidance. Students benefit from his thoughtful approach to breaking down postures, exploring variations, and incorporating breathwork—all while enjoying an invigorating challenge to build strength and resilience.
-
Beloved yoga teacher, playful motivator, and strength-for-life advocate.
Samar’s workout classes are grounded, welcoming, and sneakily powerful—just like her. With a background in education and a passion for helping students feel strong from the inside out, she brings thoughtful pacing, clear cueing, and a big heart to every session.
Expect smart, beginner-friendly strength training that still challenges seasoned movers. Whether it’s your first time lifting a kettlebell or your fiftieth, you’ll leave feeling energized, supported, and proud of what your body can do.