Late Summer in the Hudson Valley


The air is still warm, but everything is softening. The edges are golden.
This season calls us to return to center, settle our energy, and ground ourselves after summer’s intensity.

Welcome to the village well

Draw from the well — A curated virtual practice space rooted in the rhythms of real life — and real community.

Think of it as drawing from the same well that nourishes our in-person practice, wherever you are.

Late Summer Practice paths:

choose your path

What do you need right now? Simply take the first step:

The Balanced PAth

Balanced, nurturing, clear, accessible — rhythm without rush.

→ Everyday Gentle
→ Everyday Practice 1
→ Everyday Practice 2

The Power Path

Fluid, yet powerful. Build heat and focus with these full-body classes.

→ The Workout 1
→ The Workout 2
→ Everyday Practice 3

The Gentle Path

Ease in. Focus on stress relief, mindful movement, and rest.
→ Everyday Gentle
→ Everyday Practice 1
→ Everyday Mindful

Not Sure Where to Start?

What is the village well?

Whether life takes you away from our physical studio or you're discovering us from afar, our Virtual Village will keep you connected to the essence of what we're building together.

This Isn't Just Online Classes We're creating something more intentional - a more curated monthly experience that reflects what's actually happening in our Hudson Valley community. Think of it as drawing from the same well that nourishes our in-person practice, wherever you are.

What You'll Receive:

  • Seasonally themed practices that align with what’s happening at our studio in the Hudson Valley.

  • Connection to our community's real-time focus and intention

  • Simple, reliable access that actually works

Stay Connected to your practice wherever life takes you

The essence of our studio isn’t the space — it’s the spirit. The Village Well helps you carry it with you.

  • Real practices from real teachers

  • Monthly paths to find your rhythm, and not overwhelm

  • A sense of place and BEing, wherever you are

  • Designed to work whether you’re practicing from home or here with us in Kinderhook, NY.